CARRIEFISH ZENTANGLE

療心家

We walk together, We practice together

療心家 - 以靜心療癒我們的心家
靜心禪繞・靜心聲頻・靜心生活・大笑瑜伽
靜心融入日常生活．靜觀當下安好自心

CARRIE YUE,
DEDICATED ZENTANGLE TEACHER

Hi there, I’m Carrie Yue, a skilled Zentangle Teacher based in Hong Kong and founder of CarrieFish Zentangle.
In 2013 I first experienced Mindfulness practice and how powerful it has helped me on the pathway to understand myself. In 2015 I fell in love with Zentangle and how it has transformed my well-being.
After many years practicing Mindfulness with wise teachers and mentors, I have made it my mission to incorporate Mindfulness into Zentangle class, help others heal and cultivate their inner calm.
Your journey begins from within. Are you ready to join me?

Let's walk together同行

CarrieFish Zentangle療心家故事

CARRIE YUE

現為全職禪繞畫導師及身心靈療癒工作者，2012年因工作壓力，情緒困擾而影響身心健康，偶然機會下接觸正念、禪修、靜觀，生活漸漸有變化。2015年，Carrie首次接觸禪繞畫 (Zentangle)，被簡單卻饒富深意的禪繞觸動，2016年遠赴美國跟隨創辦人學習，成為認證禪繞老師(Certified Zentangle Teacher, CZT 22)，隨後成立CarrieFish Zentangle療心家，並開展教學工作。

多年來接觸不同的精神健康課題，修習輔導技巧、身心靈工具（頌缽療癒、大笑瑜伽、靈氣療癒、敘事繪畫治療、非暴力溝通、阿卡西紀錄解讀、正念教練學），目的與大家同行，一起療癒我們的心家。

CarrieFish Zentangle療心家故事

繪畫禪繞畫，同時練習靜心
DRAW ZENTANGLE AND
PRACTICE MINDFULNESS WITH ME

每一個人都能夠畫禪繞畫和練習靜心，不用擔心，我們一起同行，一起畫禪繞畫，同時練習靜心，在靜心禪繞的路上，有我同行。

Anyone can draw Zentangle and Practice Mindfulness! Sometimes starting is the hardest part, but I am here to guide you on your Zentangle journey and get you to where you want to be.

想有一個度身訂造的工作坊？員工的身心靈活動？工作坊安排？

Wanna have Tailor-Made Workshop? Workshop for staff? Workshop Package?

心裡面有想法？Tell me about your thoughts

【覺察 - 靜心禪繞體驗課】

AWARENESS - MINDFUL ZENTANGLE WORKSHOP

禪繞（Zentangle）畫沒有對錯、比較、批評，我們抱持開放嘗試的態度，重複繪畫禪繞圖案，心漸漸靜下來，專注於當下，一次一筆，讓心放鬆。

我們先以靜心練習開始，放鬆同時提升覺察力，讓我們更能投入於禪繞畫當中，將禪繞畫的理念變成生活的態度，學習禪繞畫同時學習靜心生活。

＊歡迎沒有任何繪畫或靜心經驗的朋友參加

Anyone can draw Zentangle!

Live a life filled with passion, meaning, and fulfilment by taking part in a Mindful Zentangle Workshop that promotes a healthy mind, body, and soul. Discover what Zentangle can do for you.