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CARRIEFISH ZENTANGLE

​​療心家

We walk together, We practice together

把靜心融入日常生活.回到當下靜聽內心,與自己對話

覺察身心狀態,認識、接納、照顧、愛自己

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CARRIE YUE,
DEDICATED ZENTANGLE TEACHER

Hi there, I’m Carrie Yue, a skilled Zentangle Teacher based in Hong Kong and founder of CarrieFish Zentangle.
In 2013 I first experienced Mindfulness practice and how powerful it has helped me on the pathway to understand myself. In 2015 I fell in love with Zentangle and how it has transformed my well-being.
After many years practicing Mindfulness with wise teachers and mentors, I have made it my mission to incorporate Mindfulness into Zentangle class, help others heal and cultivate their inner calm.
Your journey begins from within. Are you ready to join me?

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CARRIE YUE

現為全職禪繞畫導師及身心靈療癒工作者,2012年因工作壓力,情緒困擾而影響身心健康,偶然機會下接觸正念、禪修、靜觀,生活漸漸有變化。2015年,Carrie首次接觸禪繞畫 (Zentangle),被簡單卻饒富深意的禪繞觸動,2016年遠赴美國跟隨創辦人學習,成為認證禪繞老師(Certified Zentangle Teacher, CZT 22),隨後成立CarrieFish Zentangle療心家,並開展教學工作。

​多年來接觸不同的精神健康課題,修習輔導技巧、身心靈工具(頌缽療癒、大笑瑜伽、靈氣療癒、敘事繪畫治療、非暴力溝通、阿卡西紀錄解讀、正念教練學),目的與大家同行,一起療癒我們的心家。

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繪畫禪繞畫,同時練習靜心
DRAW ZENTANGLE AND
PRACTICE MINDFULNESS WITH ME

  

每一個人都能夠畫禪繞畫和練習靜心,不用擔心,我們一起同行,一起畫禪繞畫,同時練習靜心,在靜心禪繞的路上,有我同行。

Anyone can draw Zentangle and Practice Mindfulness! Sometimes starting is the hardest part, but I am here to guide you on your Zentangle journey and get you to where you want to be. 

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想有一個度身訂造的工作坊?員工的身心靈活動?工作坊安排?

Wanna have Tailor-Made Workshop? Workshop for staff? Workshop Package?

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【覺察 - 靜心禪繞體驗課】

AWARENESS - MINDFUL ZENTANGLE WORKSHOP

No Eraser and No Ruler

禪繞(Zentangle)畫沒有對錯、比較、批評,我們抱持開放嘗試的態度,重複繪畫禪繞圖案,心漸漸靜下來,專注於當下,一次一筆,讓心放鬆。

我們先以靜心練習開始,放鬆同時提升覺察力,讓我們更能投入於禪繞畫當中,將禪繞畫的理念變成生活的態度,學習禪繞畫同時學習靜心生活。

*歡迎沒有任何繪畫或靜心經驗的朋友參加

Anyone can draw Zentangle!

Live a life filled with passion, meaning, and fulfilment by taking part in a Mindful Zentangle Workshop that promotes a healthy mind, body, and soul. Discover what Zentangle can do for you.

如果一開始先練習對自己抱持輕鬆溫柔的態度,就會發現內心本具的愛,實實在在的,能夠帶來療癒。

怎麼愛 - 一行禪師

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傾一傾 LET’S TALK

每一個人的想法都不同,歡迎來與我傾一傾,看看我們如何同行吧!
Get in touch to begin your journey within.

Workshop: Lai Chi Kok, Kowloon, Hong Kong
(Appointment required)

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